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Help. My knee

gsxr1 · 2011-09-20 18:43:15

been following a strict day on day off running schedule. entered into my first race 10 km on the the start of December . All set for tonights run . And I feel a massive twinge in my left knee. Its not sore, it just feels like something is not right. right in the joint. I went for a cycle instead. What do I do to fix it…

20-09-2011 6:43pm

#1

gsxr1

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been following a strict day on day off running schedule. entered into my first race 10 km on the the start of December .

All set for tonights run . And I feel a massive twinge in my left knee. Its not sore, it just feels like something is not right. right in the joint. I went for a cycle instead.

What do I do to fix it quick?

I need to run.. Im a little gutted TBH. Im trying so hard.

Should I heat it or cool it?

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Comments

#2 20-09-2011 7:39pm

Brian?

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Sorry, no medical advice can be given on this forum. Thread locked.

they/them/theirs

And so on, and so on …. - Slavoj Žižek

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This discussion has been closed.