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a recipe that is both coeliac and dairy free

  • 16-09-2011 7:56pm
    #1
    smilie215
    Registered Users, Registered Users 2 Posts: 10 ✭


    I am having a few friends for lunch tom, one of whom is coeliac and dairy intolerant. could anyone please suggest some tasty recipes to suit. I have no idea!!! Also no sea food.... Thanks in advance


Comments

  • #2
    The Hill Billy
    Registered Users, Registered Users 2 Posts: 22,817 ✭✭✭✭The Hill Billy


    The good folk in Nutrition & Diet should be able to give you sound advice on this.

    tHB


  • #3
    smilie215
    Registered Users, Registered Users 2 Posts: 10 ✭smilie215


    thanks;)


  • #4
    EileenG
    Registered Users, Registered Users 2 Posts: 5,775 ✭✭✭EileenG


    Huge possibilities. Roast chicken. Steak. Chicken casserole. Beef and Guiness stew. Thai green curry. Chicken with lemongrass and coconut milk. Aspragus wrapped in Parma ham.


  • #5
    smilie215
    Registered Users, Registered Users 2 Posts: 10 ✭smilie215


    oh ok, so can I make a chicken casserole with potatoes.......are potatoes coeliac friendly. sorry for my ignorance here.


  • #6
    Adelie
    Registered Users, Registered Users 2 Posts: 266 ✭✭Adelie


    Potatoes are coeliac friendly.

    Bear in mind that a lot of stock cubes/packet meal mixes are not, so make it from scratch or check the packet.


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  • #7
    EileenG
    Registered Users, Registered Users 2 Posts: 5,775 ✭✭✭EileenG


    Rice is fine too.


  • #8
    alexjk
    Registered Users, Registered Users 2 Posts: 226 ✭✭alexjk


    EileenG wrote: »
    Huge possibilities. Roast chicken. Steak. Chicken casserole. Beef and Guiness stew. Thai green curry. Chicken with lemongrass and coconut milk. Aspragus wrapped in Parma ham.

    Beef and Guinness Stew wouldn't be gluten free.

    As for recipe tips - carbonara? You could make it with egg and bacon our you could get soya cream to make a creamy version?


  • #9
    EileenG
    Registered Users, Registered Users 2 Posts: 5,775 ✭✭✭EileenG


    I'm told that Guiness does not contain wheat or wheat products, but does contain traces of barley.


  • #10
    SteelyDanJalapeno
    Registered Users, Registered Users 2 Posts: 14,357 ✭✭✭✭SteelyDanJalapeno


    alexjk wrote: »
    Beef and Guinness Stew wouldn't be gluten free.

    As for recipe tips - carbonara? You could make it with egg and bacon our you could get soya cream to make a creamy version?

    Pasta? seriously:confused:


  • #11
    Mack_1111
    Registered Users, Registered Users 2 Posts: 162 ✭✭Mack_1111


    EileenG wrote: »
    I'm told that Guiness does not contain wheat or wheat products, but does contain traces of barley.

    Coeliac's are allergic to gluten in wheat not the wheat itself; as far as I know gluten is present in all grains so any form of beer, stout, larger etc. is unsuitable for a coeliac.


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  • #12
    coffee to go
    Registered Users, Registered Users 2 Posts: 544 ✭✭✭coffee to go


    Mack_1111 wrote: »
    Coeliac's are allergic to gluten in wheat not the wheat itself; as far as I know gluten is present in all grains so any form of beer, stout, larger etc. is unsuitable for a coeliac.

    There are several gluten free beers now available on the Irish market, most of the specialist off licences carry at least one or two. Molloy's seem to be pretty good, noted here: http://glutenfreephotos.blogspot.com/2010/11/do-you-have-any-beer.html

    No such thing as a gluten free stout though. For cooking, you could try the GFA ale for a steak and ale pie maybe.

    As for pasta, most supermarkets now carry GF corn or rice-based pasta.


  • #13
    alexjk
    Registered Users, Registered Users 2 Posts: 226 ✭✭alexjk


    TiltedBrain wrote: »
    Pasta? seriously:confused:

    I'm so used to buying gluten free pasta and spaghetti that I didn't even think of specifying it!


  • #14
    SteelyDanJalapeno
    Registered Users, Registered Users 2 Posts: 14,357 ✭✭✭✭SteelyDanJalapeno


    alexjk wrote: »
    I'm so used to buying gluten free pasta and spaghetti that I didn't even think of specifying it!

    Whats that like? its still Wheat right?


  • #15
    alexjk
    Registered Users, Registered Users 2 Posts: 226 ✭✭alexjk


    You can get different varieties, like corn and rice or blends of both. In France (which is usually awful for gluten free food) you can get quinoa cous cous, although I have yet to try it.

    I find gluten free pasta can be starchy and a bit gloopy so you have to rinse it really well with hot water after cooking it.


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