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Post pregnancy exercise

  • 03-09-2011 2:01pm
    #1
    mrsberries
    Registered Users, Registered Users 2 Posts: 543 ✭✭✭


    Hi looking for some advice please :)

    I had a baby 5 months ago and want to get back into a proper exercise regime. I had a section so have been careful about returning to it too quickly but now feel ready and joined my local gym today.

    I ran, did yoga and weights up until my pregnancy. Other than a pilates class and walking I didnt do much during my pregnancy so feel very unfit. My bmi is now 30 :eek::eek: so have a lot of work to do! Nutrition wise Ive been following weight watchers since my 6 weeks check up and have lost just under a stone.

    So Im looking for advice on how to ease myself back gently :) Should I look for a weights programme or build up my stamina on a cross trainer?

    Thanks in advance


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