low carb protein shake

Jammie01

Hi,

Im on a low carb diet at the moment (kinda paleo/primal) and usually have eggs for breakfast. If im in a rush or up real early I sometimes dont have time to make the eggs or am not in the mood to eat them. Problem is, Ill be hungry quite soon afterwards if I skip breakfast and the options arent great on the go. Could anyone recommend a low carb protein shake that I could drink quickly in the morning and would taste nice? Would this keep me full for a while? What do you generally add to them as I am trying to keep things fairly low carb and wouldnt want to add too much fruit?

Thanks!

deadlybuzzman

if you use just a very small amount of water with unflavoured whey it tastes pretty much like cream.
Does it really matter if it doesnt taste nice? its only breakfast, if youre in a rush get it down ya!

Parsley

pretty much any whey protein. just read the label and be sure it's not a bulk/mass gainer type thing.

d'Oracle

deadlybuzzman wrote: »

if you use just a very small amount of water with unflavoured whey it tastes pretty much like cream.
Does it really matter if it doesnt taste nice? its only breakfast, if youre in a rush get it down ya!

Really?
What brand?

Mine just tastes like gone off milk.

deadlybuzzman

d'Oracle wrote: »

Really?
What brand?

Mine just tastes like gone off milk.

either iron science or myprotein-didnt notice any difference between them

Mellor

Just get a whey shake, make sure the name is 100% whey shake, or pure whey, or what ever whey
Can be plain or flavoured.

Don't get anything that says advanced turbo delivery protein hyper release matrix, as its not simply whey.

If you want a brand, just go with myprotein.co.uk

xgtdec

I mix egg whites with a drop of water and scoop of whey........i have loads of variation depending on what im trying to do but as a quick shake in the morning its grand!!