If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)

Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie

Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

Smoking

belle2e · 2011-08-24 23:18:22

Anyone know what exercise are best for my smoked out lungs? I quit smoking 7 weeks ago but still find exercising tough on the lungs.I smoked for 14 years but im not over weight,any energy advising exercises would be much appriciated

24-08-2011 11:18pm

#1

belle2e

Closed Accounts Posts: 56 ✭✭

Join Date: July 2011

Posts: 50

Anyone know what exercise are best for my smoked out lungs?
I quit smoking 7 weeks ago but still find exercising tough on the lungs.I smoked for 14 years but im not over weight,any energy advising exercises would be much appriciated

0

Comments

#2 24-08-2011 11:20pm

Hanley

Banned (with Prison Access) Posts: 21,981 ✭✭✭✭

Join Date: March 2007

Posts: 21306

Nothing specifically, you just need to build up slowly over time in everything you do. Follow a good program and oyu'll adapt and see results quickly!

Well done on quitting

0
#3 25-08-2011 12:06am

LKBeenit

Registered Users, Registered Users 2 Posts: 23 ✭

Join Date: August 2011

Posts: 22

Well done on quitting, you will reap the rewards so keep it going! For me, I started slowly with a routine of brisk walks every second day. I then started the Couch to 5k which is a perfect programme for an ex smoker (download the app or podcast). The pace and timing was certainly perfect for me. Good luck and good health!

0