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which plan is better for weight loss

craftypaddy · 2011-08-21 09:39:43

two of us need to shift a bit of weight, i was looking at k2ny http://www.k2nyacademy.ie/ which is a personal training programme and strict diet eliminating certain food groups for fast weight loss, followed by a weight maintenance programme. the other option i was looking at was…

21-08-2011 9:39am

#1

craftypaddy

Closed Accounts Posts: 508 ✭✭✭

Join Date: July 2009

Posts: 441

two of us need to shift a bit of weight, i was looking at k2ny http://www.k2nyacademy.ie/
which is a personal training programme and strict diet eliminating certain food groups for fast weight loss, followed by a weight maintenance programme.
the other option i was looking at was
http://www.keithanthonyweightloss.com/?q=about-programme
they seem similar, but not sure which one to go with, i know people that have tried both and they look great afterwards, one man lost 9 stone in six months on the second plan, any advice would be appreciated

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