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"Gift" of time and training schedule

hurley210 · 2011-08-11 22:36:44

Howya lads ive posted before that I'm training for rugby. I'm just looking for help organising my training schedule. My (ex)GF has just given me the gift of time so I have a weights session 3xweek. thats not going to change, current lifts are Squat 115kgx1 Dead 150kgx1 Bench 78kgx1 trouble is between mon-fri i want to fit…

11-08-2011 10:36pm

#1

hurley210

Registered Users, Registered Users 2 Posts: 13 ✭

Join Date: June 2011

Posts: 5

Howya lads ive posted before that I'm training for rugby. I'm just looking for help organising my training schedule. My (ex)GF has just given me the gift of time so

I have a weights session 3xweek. thats not going to change, current lifts are

Squat 115kgx1
Dead 150kgx1
Bench 78kgx1

trouble is between mon-fri i want to fit in a cardio based metcon, 2 speed/sprint sessions and 2 runs(2/3/4 miles) with rugby on a tue and thurs.

Firstly am i overdoing it? and secondly how would you arrange it, overlap on the weights days i think is inevitable

ask all the questions you want id appreciate any feedback!!

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