Multi directional chest press?

hugejeans

Anyone know what a Multi directional chest press is?

and a Multi directional shoulder press?

They are in a pre-season workout plan I have but cant find much useful info on either.

Cheers

squod

https://www.youtube.com/watch?v=sAUVWkkuVyg

Sounds like something with cables and stacks. Why not just bench?

hugejeans

Cheers Squad but that doesnt look right.

I was assuming it was just on a bench. Maybe incline, decline and standard bench. The only problem is the way its stated to be carried out:

Multi directional chest press x 5/5/5/5/5
Superset x 5 sets

That indicates 5 separate directions (hence the multi bit) as far as I can make out.

squod

You'd do those on a free-weight bench with dumbells no?

hugejeans

Dumb bells or bar

Hanley

Maybe ask whoever wrong the program?

Brian?

hugejeans wrote: »

That indicates 5 separate directions (hence the multi bit) as far as I can make out.

I really can't see how that's correct.

In fact the whole multi direction thing has me bamboozled to be honest.

hugejeans

The guy who wrote the program doesnt seem to be replying to questions unfortunately.

Kind of bamboozled by it myself.

Mellor

He probably just means free bench press and free shoulder press as opposed to smith machine or weight machines