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Cutting out refined sugar/carbohydrates

ICANN · 2011-08-05 15:21:17

I've been feeling fairly ****-y lately and am putting it down to the excessive amount of sugar I eat. I don't add sugar to tea but I still end up consuming more refined sugar than any human needs- pasta, crackers, sweets, biscuits etc. What are the main things I need to watch out for in food? Also- what if the cravings…

05-08-2011 3:21pm

#1

ICANN

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Join Date: May 2010

Posts: 339

I've been feeling fairly ****-y lately and am putting it down to the excessive amount of sugar I eat. I don't add sugar to tea but I still end up consuming more refined sugar than any human needs- pasta, crackers, sweets, biscuits etc.

What are the main things I need to watch out for in food?

Also- what if the cravings become too much- will I just have to go cold turkey?:eek:

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Comments

#2 05-08-2011 3:26pm

needadvi

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Posts: 141

Moderation in everything! Self Control comes to mind. Knowledge and Research will help too

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#3 05-08-2011 4:31pm

Dotcomdolly

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ICANN wrote: »

I've been feeling fairly ****-y lately and am putting it down to the excessive amount of sugar I eat. I don't add sugar to tea but I still end up consuming more refined sugar than any human needs- pasta, crackers, sweets, biscuits etc.

What are the main things I need to watch out for in food?

Also- what if the cravings become too much- will I just have to go cold turkey?:eek:

I would first go cold turkey on the sweet stuff. It's hard but worth it as once you get over it you won't have the daily cravings for a sweet "pick me up". Once you have that nailed you can start on the bread, pasta etc

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#4 05-08-2011 4:32pm

Jarren

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Posts: 4401

http://www.boards.ie/vbulletin/showthread.php?t=2055157091

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