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Rest Days

oo7 · 2011-08-05 11:00:26

Hi, i tend to go to the gym for 3 days, then rest for one day, then back for 3 etc... On my rest days, should i be completely resting or do you think it would be ok to do ab exercises while resting the rest of your body... or does rest mean rest...

05-08-2011 11:00am

#1

oo7

Registered Users, Registered Users 2 Posts: 477 ✭✭

Join Date: November 2008

Posts: 331

Hi, i tend to go to the gym for 3 days, then rest for one day, then back for 3 etc...

On my rest days, should i be completely resting or do you think it would be ok to do ab exercises while resting the rest of your body... or does rest mean rest...

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