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Protein powder

  • 04-08-2011 5:27pm
    #1
    HR X LM
    Closed Accounts Posts: 13 ✭


    Well guys, can anyone tell me the best protein powder to build mass muscle? :confused: thanks


Comments

  • #2
    Spear
    Moderators, Computer Games Moderators, Technology & Internet Moderators, Help & Feedback Category Moderators Posts: 25,924 CMod ✭✭✭✭Spear


    Moved from N&F.


  • #3
    The Guvnor
    Registered Users, Registered Users 2 Posts: 2,800 ✭✭✭The Guvnor


    The answer is none.

    You can make gains in muscle, strength by consistent, hard and intelligent workouts in the gym over a prolonged period of time.

    Now when training hard an increase in protein intake will make this process more favourable.

    Therefore any good quality verifiable whey protein will do the job in conjunction with a good diet.


  • #4
    Gummy Panda
    Closed Accounts Posts: 20,919 ✭✭✭✭Gummy Panda


    https://www.youtube.com/watch?v=Dw7TTKpYz5U


    Food is always your first place too look though it's easy to get caught up in the supplement industry marketing and empty promises


  • #5
    HR X LM
    Closed Accounts Posts: 13 ✭HR X LM


    Thanks guys, if I was to take supplements for extra protein intake, should I take whey or caesin or whats the difference between them?


  • #6
    Fauntleroy
    Registered Users, Registered Users 2 Posts: 23 ✭Fauntleroy


    Is that guy in the video real? Good lord...


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  • #7
    R3D_D3V1L
    Registered Users, Registered Users 2 Posts: 16 ✭R3D_D3V1L


    HR X LM wrote: »
    Thanks guys, if I was to take supplements for extra protein intake, should I take whey or caesin or whats the difference between them?

    Whey protein is fast acting protein, which works best taking within 20 mins after your workout. Casein is slow acting and is best taking before bed to give you protein through the night. One thing about casein however is some people say it can lead to cancer, up to yourself whether you believe it or not really.

    The brand of protein i take is optimum nutrition and i find it works well. this is a great cheap site to buy from.. http://www.discountsupplements.ie/


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