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Protein shakes/Creatine

  • 03-08-2011 8:11am
    #1
    pduigee
    Registered Users, Registered Users 2 Posts: 40 ✭


    Hi,
    I am back working out in the gym and am focusing mainly on wights as i want to tone up/gain muscle. I lost a couple of stone but now i want the muscle building to begin. I'm 6ft5 but can look very stick like if i lose too much weight. Just wondering about if i should take protein shakes or creatine or anything like that??? i know recovery time will help with protein so just wondering has anybody got some advice.
    Cheers


Comments

  • #2
    pudzey101
    Registered Users, Registered Users 2 Posts: 3,925 ✭✭✭pudzey101


    pduigee wrote: »
    Hi,
    I am back working out in the gym and am focusing mainly on wights as i want to tone up/gain muscle. I lost a couple of stone but now i want the muscle building to begin. I'm 6ft5 but can look very stick like if i lose too much weight. Just wondering about if i should take protein shakes or creatine or anything like that??? i know recovery time will help with protein so just wondering has anybody got some advice.
    Cheers

    im taking protein and creatine in one shake now:) find it brilliant !, with the creatine youl put up a small portion of weight, known as water-weight:)


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