Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

What to mix with creatine ?

  • 02-08-2011 10:32pm
    #1
    pudzey101
    Registered Users, Registered Users 2 Posts: 3,925 ✭✭✭


    Tryed mixing it with water this morning , and NEVER again:) maybe you guys can help? what do yee mix with it:)
    thanks
    david.


Comments

  • #2
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    Protein shake, or bottle of lucozade.

    Water + mi wadi + creatine might work, probably need to make it a bit stronger than normal tho.

    Were you using monohydrate or CEE?


  • #3
    pudzey101
    Registered Users, Registered Users 2 Posts: 3,925 ✭✭✭pudzey101


    Hanley wrote: »
    Protein shake, or bottle of lucozade.

    Water + mi wadi + creatine might work, probably need to make it a bit stronger than normal tho.

    Were you using monohydrate or CEE?

    im using monohydrate , would it be on to blend it in with whey protein + milk after a workout? or pre workout?


  • #4
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    Yup, post workout that's fine.


  • #5
    pudzey101
    Registered Users, Registered Users 2 Posts: 3,925 ✭✭✭pudzey101


    Hanley wrote: »
    Yup, post workout that's fine.

    ok will do that:) thanks for your help! do you find creatine any good?


  • #6
    RMD
    Registered Users, Registered Users 2 Posts: 2,662 ✭✭✭RMD


    It goes down fine with a glass of juice as well. Make sure you take it as recommended, it's pretty much useless if you take it in random patches. 5-10g a day will be fine.


  • Advertisement
  • #7
    pudzey101
    Registered Users, Registered Users 2 Posts: 3,925 ✭✭✭pudzey101


    RMD wrote: »
    It goes down fine with a glass of juice as well. Make sure you take it as recommended, it's pretty much useless if you take it in random patches. 5-10g a day will be fine.

    i do take 5g (teaspoon) a day:) has anyone else opinions on creatine?


  • #8
    Shane St.
    Registered Users, Registered Users 2 Posts: 2,797 ✭✭✭Shane St.


    is creatin bad 4 u? i want to try it but iv heard it does damage to ur liver. nothing i do n da gym works. sucha weed.
    ill never get the ride


  • #9
    jugger0
    Registered Users, Registered Users 2 Posts: 1,453 ✭✭✭jugger0


    I only take it with boling water as it dissolves it properly, throw in a bit of blackcurrant miwadi and it tastes pretty good, not so good with tea but its grand with black coffee too.


Advertisement