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Stretches for flexibility

whadabouchasir · 2011-08-02 20:09:34

Does anyone know of any good stretches to increase flexibility in the legs,specifically working the muscles of the inner thigh adductor longus and magnus,vastus medialis,sartorius etc.Thanks

02-08-2011 8:09pm

#1

whadabouchasir

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Does anyone know of any good stretches to increase flexibility in the legs,specifically working the muscles of the inner thigh adductor longus and magnus,vastus medialis,sartorius etc.Thanks

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#2 03-08-2011 2:25am

RMD

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I'm not sure of any specific exercises but google will be more than able to answer, just google the muscle name with "stretch" and you'll get plenty of results.

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#3 03-08-2011 8:58am

banshee_bones

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A quick search on http://www.mobilitywod.com/ should yield some results along with some help from google im sure you will find loads.

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