Advice for workouts

FueledByAisling

I'm looking to improve my fitness and health a lot more serious and I'm just looking for a bit of advice or recommendations on which I could add to my workout. I'm a 16 year old girl, 164cm tall and currently 9 and a half stone but hoping to get back down to 8 or 7.5 stone (sounds a bit light but I've a small frame)

I try to hit the gym 3-4 times a week but I've gotten lazy in the past year so I really want to get back on track and start going more. I usually run 5km on a tredmill (changing of speeds and incline etc), crosstrainer for about 20 minutes and sometimes the stair stepper for around 15 mins with changing of incline too! I do some weight machines too for my back,legs and abdominal too and on the odd chance I'd go for some free weights but I usually am too lazy and give it a pass (are free weights better than weight machines?)

Also in case someone recommends a trainer! I had a personal trainer in my gym last year but the gym constantly was changing the trainers quicker then I could snap my fingers and programmes were being lost so it was all turning into a hopeless case so I gave up on trainers...

Is there anything else you'd recommend for me to add or alter to my workout?
all help is appreciated!

Tefral

Post your diet, that will have the biggest affect on your weight.

Satanta

Check this girls workouts out
Marianne

Her workouts are very good.