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the perfect bulk

  • 23-07-2011 10:39pm
    #1
    Ray Mond
    Closed Accounts Posts: 536 ✭✭✭


    what is the perfect way to bulk and gain as little fat as possible . im gonna start bulking up have bulked before and gained good strength and bit of size but also put on a bit of fat ... so any1 any good tips


Comments

  • #2
    colman1212
    Registered Users, Registered Users 2 Posts: 1,127 ✭✭✭colman1212


    From experience if you're trying to bulk without putting on fat it's a bit counter-productive. Choose one or the other.


  • #3
    Ray Mond
    Closed Accounts Posts: 536 ✭✭✭Ray Mond


    colman1212 wrote: »
    From experience if you're trying to bulk without putting on fat it's a bit counter-productive. Choose one or the other.
    one or the other ? wat put on fat or bulk?
    im just looking for some1 who has bulked with gaining as little fat aspossible for a few tips on how they bulked up right


  • #4
    paulmclaughlin
    Closed Accounts Posts: 1,299 ✭✭✭paulmclaughlin


    colman1212 wrote: »
    From experience if you're trying to bulk without putting on fat it's a bit counter-productive. Choose one or the other.
    Ray Mond wrote: »
    one or the other ? wat put on fat or bulk?
    im just looking for some1 who has bulked with gaining as little fat aspossible for a few tips on how they bulked up right

    He means you can't really bulk up without putting on fat.


  • #5
    Burkatron
    Registered Users, Registered Users 2 Posts: 1,878 ✭✭✭Burkatron


    I think this has been posted before! It's a good article on the subject:
    http://www.t-nation.com/free_online_article/sports_body_training_performance/the_truth_about_bulking


  • #6
    Ray Mond
    Closed Accounts Posts: 536 ✭✭✭Ray Mond


    Burkatron wrote: »
    I think this has been posted before! It's a good article on the subject:
    http://www.t-nation.com/free_online_article/sports_body_training_performance/the_truth_about_bulking
    yeah that is a great article ... good thingd to make u think about , any1 read this and have any views on it ?


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  • #7
    Tigger
    Closed Accounts Posts: 16,705 ✭✭✭✭Tigger


    t nation always makes me feel i should be taking steroids :eek:

    i think there is a lot of sense in not getting fatter than you need to when bulking


  • #8
    Mellor
    Registered Users, Registered Users 2 Posts: 39,902 ✭✭✭✭Mellor


    Ray Mond wrote: »
    yeah that is a great article ... good thingd to make u think about , any1 read this and have any views on it ?
    It's kind of common sense.
    Everyone with half a brain is aware that there is a upper limit to the muscle you can build. All the article is saying is that if you eat huge amounts you'll get fatter.

    You still need to eat a lot to reach the max amount of muscle, and even at this level you'll still put on fat.


  • #9
    SpaceCowb0y
    Registered Users, Registered Users 2 Posts: 4,094 ✭✭✭SpaceCowb0y


    Ray Mond wrote: »
    what is the perfect way to bulk and gain as little fat as possible . im gonna start bulking up have bulked before and gained good strength and bit of size but also put on a bit of fat ... so any1 any good tips

    http://www.leangains.com/

    Cant really say from much experience but i read this blog alot and from what i see the people who follow this guys idea of intermittent fasting to bulk while staying lean get good results, although by the looks of some of them id be suprised if steroids didnt have some role in the end result! Good read though!:pac:


  • #10
    Brian?
    Moderators, Recreation & Hobbies Moderators Posts: 21,901 Mod ✭✭✭✭Brian?


    Ray Mond wrote: »
    yeah that is a great article ... good thingd to make u think about , any1 read this and have any views on it ?

    Please don't use textspeak! Forum charter........

    http://www.boards.ie/vbulletin/showpost.php?p=647575&postcount=1

    they/them/theirs


    And so on, and so on …. - Slavoj Žižek




  • #11
    Transform
    Registered Users, Registered Users 2 Posts: 6,394 ✭✭✭Transform


    Ray Mond wrote: »
    what is the perfect way to bulk and gain as little fat as possible . im gonna start bulking up have bulked before and gained good strength and bit of size but also put on a bit of fat ... so any1 any good tips
    Are you for real dude??

    The past year 90% of your posts relate to either dropping body fat or putting on muscle.

    How has your training gone for the past year? How much muscle have you put on in the last 6-12months.

    How much has your e.g. deadlift, squat, chin up, press gone up?

    I honestly think you should focus on just getting plain on strong like bull, go lift regualrly, eat plenty and enjoy the process

    My two cents


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