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Jason ferruggia Workout

20-07-2011 9:37pm

#1

crazy g

Registered Users, Registered Users 2 Posts: 34 ✭

Join Date: April 2011

Posts: 22

Anyone try this

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#2 21-07-2011 5:09am

Mellor

Registered Users, Registered Users 2 Posts: 39,902 ✭✭✭✭

Join Date: May 2006

Posts: 39572

What exactly is it?
Is it a strength program or a body building program.

I'll hazard a guess that if its the former, its just another version of 5x5 barbell compound lift, linear progression etc. There's loads out there, find you you like and stick to it.
If its the latter, its prob more DBs, isolations stuff, higher reps and drop sets etc.

Which you do depends on stats and goals. I lean towards the former, for getting stronger and in better shape.

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#3 21-07-2011 9:35pm

crazy g

Registered Users, Registered Users 2 Posts: 34 ✭

Join Date: April 2011

Posts: 22

Here is the website www.musclebuildingsecrets.com What you think?

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#4 22-07-2011 4:08am

Mellor

Registered Users, Registered Users 2 Posts: 39,902 ✭✭✭✭

Join Date: May 2006

Posts: 39572

LOL its bull****
And the guy an idiot for thinking he'd be able to get people to pay $29.99 for a workout, from a website that looks it was designed by a 2 year old.

Some of the claims are ridiculous

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#5 22-07-2011 1:31pm

howtomake

Registered Users, Registered Users 2 Posts: 1,023 ✭✭✭

Join Date: December 2008

Posts: 1004

I don't know, my abz are harder just from giggling so hard after reading that (sorry OP, not laughing at your post but that site is...)

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