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4 week program suggestion?

mrpink6789 · 2011-07-18 19:48:09

Lads I'm on garden leave for the next 4 weeks so pretty much going to spend it in the gym! I've been doing 5X5 for nearly a year now and getting a bit bored of it. I'm thinking of switching for the next 4 weeks while I have all this time just to see if I prefer it to 5X5. Goals would be to maintain muscle at least and drop…

18-07-2011 07:48PM

#1

mrpink6789

Registered Users, Registered Users 2 Posts: 830 ✭✭✭

Join Date: February 2005

Posts: 790

Lads I'm on garden leave for the next 4 weeks so pretty much going to spend it in the gym!

I've been doing 5X5 for nearly a year now and getting a bit bored of it.

I'm thinking of switching for the next 4 weeks while I have all this time just to see if I prefer it to 5X5.

Goals would be to maintain muscle at least and drop as much of the body fat as possible.

Anyone have any 4 week program suggestions? The idea would be I would continue once I get back in to work obviously

Cheers,

Ger

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