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tinned salmon?

zyxwvu · 2011-07-18 10:53:15

Anybody know if this is a good food to eat for weight loss? I love tinned salmon and I always wash off most of the salt. I've already cut most junk out of my diet and have lost about 8 pounds in the last month but I find it hard to cut down on bread/cereal around tea-time (would normally have toast or a bowl of shredded…

18-07-2011 10:53am

#1

zyxwvu

Closed Accounts Posts: 96 ✭✭

Join Date: June 2011

Posts: 88

Anybody know if this is a good food to eat for weight loss? I love tinned salmon and I always wash off most of the salt. I've already cut most junk out of my diet and have lost about 8 pounds in the last month but I find it hard to cut down on bread/cereal around tea-time (would normally have toast or a bowl of shredded wheat/weetabix) so I'd love to have a tin of salmon instead.

Is it too much protein to eat everyday (i usually have meat with dinner)? Should I be worried about metal leeching into the fish from the can? Is it good for cholesterol/blood sugar? Would it be going overboard to eat more than 1 tin per day? Thanks!

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