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Starting training

Mr Simpson · 2011-07-15 09:59:30

Hi im looking to start training, mainly to lower my body fat and build some muscle. At the moment I want to lose about three stone, I haven't got a time period in mind, but I want to be realistic. Can anyone recommend any good programmes for beginners. Thanks in advance

15-07-2011 9:59am

#1

Mr Simpson

Closed Accounts Posts: 7,332 ✭✭✭

Join Date: January 2010

Posts: 6706

Hi im looking to start training, mainly to lower my body fat and build some muscle. At the moment I want to lose about three stone, I haven't got a time period in mind, but I want to be realistic. Can anyone recommend any good programmes for beginners.

Thanks in advance

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