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Sprint speed

  • 13-07-2011 7:30pm
    #1
    hurley210
    Registered Users, Registered Users 2 Posts: 13 ✭


    I'm looking to build up my sprint speed and endurance(multiple sprints back to back with little or no(active?) recovery)

    I've found this online, about all i can find really, any thoughts?, its for rugby

    http://www.bodybuilding.com/fun/rugby1.htm

    Second and third paragraph is what I'm interested in, i have no idea how to structure a sprint session, although i think i should work on say stamina one day and max speed another, i.e. longer rests between all out efforts??

    anyway any thoughts?, if this would be better in A/R/T let me know


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