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hiegh blood pressure diet

Dariaen · 2011-07-13 10:14:05

"Hey... First things first, fast food is a huge no no. Any foods high in sodium, and salt need to be cut out as well. Exercise is a must and needs to be done every single day, a minimum of 30 minutes a day. Ideally sticking to low carb meals will mean less sodium. So reading nutrition labels is a must, sticking to 60-80…

13-07-2011 10:14am

#1

Dariaen

Closed Accounts Posts: 2 ✭

Join Date: July 2011

Posts: 0

"Hey...
First things first, fast food is a huge no no.
Any foods high in sodium, and salt need to be cut out as well.
Exercise is a must and needs to be done every single day, a minimum of 30 minutes a day.
Ideally sticking to low carb meals will mean less sodium. So reading nutrition labels is a must, sticking to 60-80 carbs a meal is what to shoot for."

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Comments

#2 13-07-2011 10:38am

Oryx

Subscribers Posts: 19,425 ✭✭✭✭

Join Date: November 2004

Posts: 18585

A cut and paste post from another forum with no real reason for posting.

Are you just trying to build up your post count op?

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This discussion has been closed.