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Green Tea and Apple Cider

  • 02-07-2011 12:11AM
    #1
    LilMissCiara
    Registered Users, Registered Users 2 Posts: 2,292 ✭✭✭


    I am on a diet (basically 3 meals and 2 snacks a day of proper, whole foods) that comes to about 1600 calories (give or take a hundred or so). I also take a Green Tea capsule (750mg) in the morning and 2 apple cider tablets (300mg each) with each meal. (These are the recommended intake on the packs).

    Hunger isn't a problem during the day, but around an hour or 2 after dinner (my last eating of the day) I start to get hungry and am wondering if it's because of the tablets (metabolism and stuff).

    Can anyone shed any light on this?

    (I'm a 18y/o female, 5'6'')


Comments

  • #2
    EileenG
    Registered Users, Registered Users 2 Posts: 5,775 ✭✭✭EileenG


    It's more likely because you are 18 and only eating 1600 cals a day. You could skip the tablets for a couple of days and see if it makes any difference to your hunger. Even when something does speed up metabolism, it's by a few calories a day, not a lot.


  • #3
    ellasommer
    Registered Users, Registered Users 2 Posts: 7 ✭ellasommer


    EileenG wrote: »
    It's more likely because you are 18 and only eating 1600 cals a day. You could skip the tablets for a couple of days and see if it makes any difference to your hunger. Even when something does speed up metabolism, it's by a few calories a day, not a lot.

    Do these apple cider tablets even work? Tried them before never noticed anything with them :confused:


  • #4
    EileenG
    Registered Users, Registered Users 2 Posts: 5,775 ✭✭✭EileenG


    I've never seen any research to show that they work, and I do watch out for research to show any benefits to any supplements. I still live in hope of finding the magic pill that will turn me into a supermodel.


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