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45 minutes classes?

  • 14-06-2011 7:26pm
    #1
    FranSansisco
    Registered Users, Registered Users 2 Posts: 24 ✭


    why?
    what happened to the hour long classes at the gym?
    that is all....


Comments

  • #2
    The Davestator
    Registered Users, Registered Users 2 Posts: 3,537 ✭✭✭The Davestator


    Because the vast majority of the population cannot exercise for an hour. That is all.


  • #3
    InTheTrees
    Registered Users, Registered Users 2 Posts: 9,900 ✭✭✭InTheTrees


    I've been going the opposite way...

    I keep adding things. Stepper, then treadmill, then bike, then machines plus stretching before and after. I'm at about 90 mins now.


  • #4
    Mellor
    Registered Users, Registered Users 2 Posts: 39,902 ✭✭✭✭Mellor


    I think he was refering to organised classes, such as aerobics, boxercise or bodypump.
    Not just time spent in the gym.

    In my gym there are 45 and 60 minute options


  • #5
    The Guvnor
    Registered Users, Registered Users 2 Posts: 2,800 ✭✭✭The Guvnor


    I've seen a lot of classes going at 45 minutes.
    Take 15 minutes for the warm-up and cool down and 30 minutes for the exercise and it seems fine.

    Done moreso imo for busy professionals who need to get in and out quick.


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