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website for food nutrition

thebourke · 2011-06-10 15:13:52

Hi , Can anyone recommend a good website about calories,protein,carbohydates etc. I just want to know about food nutrition. For example if i go into a supermarket what ingredients on the back of a product mean..monsaturated fats etc,sodium,carbohydrates etc... What food is good for me and what food is not?

10-06-2011 3:13pm

#1

thebourke

Registered Users, Registered Users 2 Posts: 1,362 ✭✭✭

Join Date: November 2006

Posts: 783

Hi ,
Can anyone recommend a good website about calories,protein,carbohydates etc.
I just want to know about food nutrition.
For example if i go into a supermarket what ingredients on the back of a product mean..monsaturated fats etc,sodium,carbohydrates etc...
What food is good for me and what food is not?

0

Comments

#2 10-06-2011 3:18pm

crazyy

Closed Accounts Posts: 54 ✭✭

Join Date: July 2009

Posts: 51

the stickies here are really informative, they'd answer some of your questions

0