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German Volume Training

  • 09-06-2011 6:25pm
    #1
    pachey100
    Registered Users, Registered Users 2 Posts: 175 ✭✭


    Has anybody done this?
    I tried my first workout yesterday and by god am I feeling it today.
    I just did this routine

    Decline db press 10x10
    Chin ups 10x10
    Incline db press 3x10
    One arm rows 3x10


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