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Bit of Help Please

  • 06-06-2011 5:59pm
    #1
    00MARTZ00
    Registered Users, Registered Users 2 Posts: 195 ✭✭


    Hi folks
    after a long time away from both the gym and training (martial arts) i finally have the time to get back into both of them. only thing is could anyone reccomend a weights program for me? not looking to get huge or anything just looking to build strenght and speed.
    Any replies would be really appreciated!
    Thanks!


Comments

  • #2
    dave80
    Closed Accounts Posts: 1,032 ✭✭✭dave80


    00MARTZ00 wrote: »
    Hi folks
    after a long time away from both the gym and training (martial arts) i finally have the time to get back into both of them. only thing is could anyone reccomend a weights program for me? not looking to get huge or anything just looking to build strenght and speed.
    Any replies would be really appreciated!
    Thanks!

    Of top of my head without asking bout training age etc

    Ws4sb 3
    Wendler 531
    Starting strength


  • #3
    TimeToShine
    Registered Users, Registered Users 2 Posts: 4,881 ✭✭✭TimeToShine


    Wendler's 5/3/1 is an intermediate program. OP, go with SS or preferrably WS4SB(West Side 4 Skinny Bástards) if you want it to compliment a martial arts background. Having said that, diet and consistency with whatever routine you pick are the most important things.


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