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DIY V Proper Gym program

anto77 · 2011-06-06 15:28:29

Hi all, I'm trying to tone my upper body and have a couple 5kg dubbells (:o I'm a weakass) that I use for 45mins a day doing chest, bicep/tricep exercises in conjunction with push ups/sit ups. I also do boxing classes for 1hour twice a week and a 5k every other day. Basically am i better off ditching my dumbell and push…

06-06-2011 3:28pm

#1

anto77

Registered Users, Registered Users 2 Posts: 178 ✭✭

Join Date: March 2009

Posts: 167

Hi all,

I'm trying to tone my upper body and have a couple 5kg dubbells (:o I'm a weakass) that I use for 45mins a day doing chest, bicep/tricep exercises in conjunction with push ups/sit ups. I also do boxing classes for 1hour twice a week and a 5k every other day.

Basically am i better off ditching my dumbell and push ups/situps routine and getting a proper weights program in the gym? Would using the weight machines in the gym over my dumbell sets have a hugely substantial advantage with regards to toning up the upper body/arms? Thanks.

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