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Gym newbie?

ForeverYoung90 · 2011-05-29 16:05:08

I recently joined a local gym for 3 months on a student membership which wasnt too costly at 120e.Im male almost 21 years,6'2 &14st.Im fairly fit but I got a bit of a beer belly coming along recently. First day in gym I just did a bit of everything,rowing machine bout 20 mins,benching about 40/50 kg and some dumbell work.I…

29-05-2011 5:05pm

#1

ForeverYoung90

Registered Users Posts: 1,033 ✭✭✭

Join Date: January 2010

Posts: 927

I recently joined a local gym for 3 months on a student membership which wasnt too costly at 120e.Im male almost 21 years,6'2 &14st.Im fairly fit but I got a bit of a beer belly coming along recently.
First day in gym I just did a bit of everything,rowing machine bout 20 mins,benching about 40/50 kg and some dumbell work.I want to tone up and build some nice solid biceps and shoulders you know yourself.The ladies shall be swooning then.:cool:
Advice on a routine please and I know diet will play a part so that too thanks!

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Comments

#2 29-05-2011 10:28pm

ForeverYoung90

Registered Users Posts: 1,033 ✭✭✭

Join Date: January 2010

Posts: 927

anyone?

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#3 30-05-2011 8:37am

Danny_B0y

Registered Users Posts: 7 ✭

Join Date: May 2011

Posts: 7

Go and speak to the instructors in your gym! They will set you up with a begginer program to get you started towards your goals, or better yet book a session or 2 with a personal trainer as they will most likely be better informed to get you where you want to be training and diet wise!

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