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Strength Training Exercises

  • 26-05-2011 01:34PM
    #1
    mac123
    Registered Users, Registered Users 2 Posts: 709 ✭✭✭


    Im looking for some good strength training exercisies that I can do from home with minimal equipment. I guess bodyweight exercisies would be best but im considering kettlebells? Dont want to spend too much though.

    I currently train in Muay Thai about 3-4 times a week and I run 1-2 times so I mainly want to improve my strength and flexibility to benefit my Muay Thai.

    Im not looking to gain much weight but more to tone and also to improve my posture a bit.

    Anyone got a link to a blog or anything?

    Cheers


Comments

  • #2
    Doctor_Socks
    Registered Users, Registered Users 2 Posts: 337 ✭✭Doctor_Socks


    There's a great thread on here called the home workout thread located here:

    http://www.boards.ie/vbulletin/showthread.php?p=66851002

    Kettlebells are a great addition for anyone training at home, as is a chinup bar and some resistance bands. In relation to cost, kettlebells can be slightly expensive but it really is a once off purchase because they last forever if taken care of.


  • #3
    mac123
    Registered Users, Registered Users 2 Posts: 709 ✭✭✭mac123


    Thanks


  • #4
    Kadongy
    Closed Accounts Posts: 732 ✭✭✭Kadongy


    pistol squats
    one-handed pressups
    pullups


    cheat if necessary to complete exercises. abs are worked very well by the first two.


  • #5
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    Kadongy wrote: »
    pistol squats
    one-handed pressups
    pullups


    Is the answer "things that 99% of the population can't do"?


  • #6
    Kadongy
    Closed Accounts Posts: 732 ✭✭✭Kadongy


    itsallaboutheL wrote: »
    Is the answer "things that 99% of the population can't do"?
    Nice selective quoting there. Are you a journalist? :)


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