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Protein supplements

  • 24-05-2011 8:23pm
    #1
    jimmyworm
    Closed Accounts Posts: 2 ✭


    I am just looking for guidance about how much protein supplements I should be taking. I am 24 years of age and weigh 10 stone. I am looking to build muscle and have received a programme from the gym I am attending. The programme works all muscle groups and I spend about 1 hour in the gym 3-4 times a week. I also cycle cycle to work 3 times a week which takes 30 mins each way. How often should I take protein supplements and how much should I take?
    Regards,
    JIM


Comments

  • #2
    metamorphosis
    Registered Users, Registered Users 2 Posts: 4,991 ✭✭✭metamorphosis


    Lay out your diet in detail, everything that usually passes your lips - you dont nessicarily need to take an. They are a useful tool in an already goal centered diet but remember that whey protein is just another form of dairy, nothing else. They are not a magic pill, just a by product of dairy.


    Also read the stickied thread here and in the fitness forum.


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