Swole.me

El Guapo!

Anybody ever used this site? It seems like a decent resource if you don't know exactly what to be eating. Its probably years old but I only found it!
http://swole.me/

Hanley

Wow... that is savage.

Mellor

That's pretty handy, it varies randomly too
What do i need to eat threads solved for life

g'em

one for the sticky's methinks, thanks for the heads up post reporter person

Brian?

Nice.

the drifter

im reluctant to click that in work....

the drifter

god dam it someone tell me if its safe!

Satanta

Safe..

seanybiker

the drifter wrote: »

god dam it someone tell me if its safe!

Its safe.
Asks you how many calories a day you want and in how many meals. Then generates a diet straight away for you. Kinda cool actually

the drifter

That is savage!!!!

TommyKnocker

It's safe. no problem

Hypertrophy

Very very useful

thanks

Red Cortina

It doesn't allow you to select butter as one of the fats though:(

TommyKnocker

Red Cortina wrote: »

It doesn't allow you to select butter as one of the fats though:(

Or Coconut Oil but it is a start and would help folks start on the right path

gavtron

frickin A!

RosieP

Good site, not great for veggies, throws up some interesting combinations - lentils & peanut butter for breakfast anyone?!

DL Saint

I really like the way you can customize the foods and the macros, very useful tool, cheers for posting it OP.

Mellor

Red Cortina wrote: »

It doesn't allow you to select butter as one of the fats though:(

Just select another similar fabut insead eat an equivlent amount of butter?
Not too hard really

pmurphy00

thanks for sharing op.:)

Super_swole

Hi everyone. I'm the guy who's making swole.me and noticed you guys were sending me some traffic. I've been making it for the past two months or so as a project to learn some programming/web development, and I'm in the process of reworking it to be more of a useful tool as a meal builder and less of a gimmick. I have a bunch of project due dates and finals over the next few weeks though, so it might be a while before I finish the overhaul. That said, if you guys have any feedback, I'd love to hear it!

Also, I just added butter, egg yolks, and egg white because of a few requests I had gotten for each. Coconut oil was already there!

TommyKnocker

Super_swole wrote: »

Hi everyone. I'm the guy who's making swole.me and noticed you guys were sending me some traffic. I've been making it for the past two months or so as a project to learn some programming/web development, and I'm in the process of reworking it to be more of a useful tool as a meal builder and less of a gimmick. I have a bunch of project due dates and finals over the next few weeks though, so it might be a while before I finish the overhaul. That said, if you guys have any feedback, I'd love to hear it!

Also, I just added butter, egg yolks, and egg white because of a few requests I had gotten for each. Coconut oil was already there!

Hi

Just wanted to say nice program and also point out that coconut oil or coconut milk for that matter is not actually on the list (See list below)

Carbs, Grains
Bagel
Brown Rice
Cheerios
Oatmeal
Whole Grain Pasta
Whole Grain Bread
White Rice
Wild Rice

Starchy Vegetables
Baked Potato
Corn on the Cob
Sweet Potato


Carbs, Legumes
Baked Beans
Black Beans
Chick Peas
Lentils
Peas
Pinto Beans

Fruit
Apple
Banana
Blueberries
Grapes
Orange
Peach
Raspberries
Strawberries


Proteins, Red Meats
Ground Beef
Lamb Chops
Pork
Mixed Sausage
Beef Steak

Poultry
Chicken Breast
Dark Meat Chicken
Ground Turkey
Turkey Breast

Fish
Salmon
Tuna

Dairy and Others
Cottage Cheese
Eggs
Nonfat Plain Yogurt
Plain Yogurt
Whey powder
Tofu


Fats
Almonds
Walnuts
Olive oil
Peanut Butter
Almond Butter
Avocado


Beverages
Whole Milk
2% Milk
1% Milk
Almond Milk
Skim Milk
Apple Juice
Grape Juice
Orange Juice
Soda

Super_swole

Ah you're right, my mistake! I had entered the data for coconut oil but neglected to put it into the list. It should be there now if you refresh