Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

back/neck/shoulder problems, what to do to help?

  • 09-05-2011 01:58PM
    #1
    PlayGirl
    Registered Users, Registered Users 2 Posts: 1,400 ✭✭✭


    Hi, I have very bad/sore/stiff back neck and shoulders and i was wondering if joining and working out in a gym might help?

    I never work out, have slightly bad posture, and seem to sleep badly (pain is worst in the morning). I am very slim so the need to work out was never really there i suppose, but between being unfit and my neck/shoulder problems I am definitely considering joining a gym or doing some classes.

    If anyone could recommend some exercises or exercise machines or anything I could do to loosen up/improve my posture etc it would be really appreciated.
    Toning up would also be a bonus :)

    Thanks !


Comments

  • #2
    Brian?
    Moderators, Recreation & Hobbies Moderators Posts: 22,320 Mod ✭✭✭✭Brian?


    I think this falls under the heading of seeking medical advice, you should really go see a physio.

    Thread locked.

    they/them/theirs


    The more you can increase fear of drugs and crime, welfare mothers, immigrants and aliens, the more you control all of the people.

    Noam Chomsky



This discussion has been closed.
Advertisement