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Quick warm up?

  • 06-05-2011 05:17PM
    #1
    Bruckey2345
    Registered Users, Registered Users 2 Posts: 70 ✭✭


    Just wondering if anybody could give me a quick and effective way to warm up before weight training?Thanks:)


Comments

  • #2
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    Bruckey2345 wrote: »
    Just wondering if anybody could give me a quick and effective way to warm up before weight training?Thanks:)

    10 minutes quick enough?


  • #3
    Burkatron
    Registered Users, Registered Users 2 Posts: 1,878 ✭✭✭Burkatron


    Hanley wrote: »
    10 minutes quick enough?

    Is this your warm up from the other thread you started a while back??


  • #4
    Bruckey2345
    Registered Users, Registered Users 2 Posts: 70 ✭✭Bruckey2345


    Hanley, ya that would be perfect.


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