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Shoulder injury but want to keep fit.

dozer11 · 2011-05-04 22:58:16

Hi there tore the AC in my left shoulder last week. This should inhibit me for about 4-6 weeks or maybe more. During this time however I wish to maintain a decent level of fitness. Obviously running and other exercises will be difficult. If anyone has any suggestions regarding this please let me know. Cheers.

04-05-2011 10:58PM

#1

dozer11

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Join Date: May 2010

Posts: 36

Hi there tore the AC in my left shoulder last week. This should inhibit me for about 4-6 weeks or maybe more. During this time however I wish to maintain a decent level of fitness. Obviously running and other exercises will be difficult. If anyone has any suggestions regarding this please let me know. Cheers.

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Comments

#2 05-05-2011 08:03AM

g'em

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Hi OP, with an injury like that you'll really need to get advice from a physio. Best of luck.

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