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what should my cal intake be ??

  • 04-05-2011 8:11pm
    #1
    dumbbell
    Closed Accounts Posts: 114 ✭✭


    Hey

    Well im 24 years old.
    91kg,s
    5 foot 11

    36" waist

    Basicall am trying to drop 10kg!!!!!



    Diet as of late (not the usual dominos / indian / chinker / centra rolls)

    6am - organic quick oats. banana

    9am - 2 poched eggs (yellow only ate from one) . beans. 1 piece old hausing pudding.

    midday - chicken breast / small salad / apple

    2pm - 1.5 scoop of Usn anabolic whey

    half 2 = gym

    3.45pm 1.5 scoop of Usn anabolic whey

    5.30 - 2 chops. mash . brocoli
    or mince / mash carrotts
    or steak / mash / onions
    or chciken curry / boiled rice

    7pm - casien shake or omlete .. pending my lazeness to cook

    anyone any idea on the calorie intake here and what it should be ??

    am totally clueless =(


Comments

  • #2
    Bill Electrical Aprentice
    Registered Users, Registered Users 2 Posts: 40 ✭Bill Electrical Aprentice


    if you keep on this diet you will loose weight no problem so it doesnt really matter about calorie intake dont see why you would be hungry at 7 tho.Dont eat after 6 and the weight will fall off .Banana before bed keeps the hunger away..


  • #3
    EileenG
    Registered Users, Registered Users 2 Posts: 5,775 ✭✭✭EileenG


    You need to weigh or measure your food before anyone can guess at calorie content. Chicken breast or chops could be anything from 150 cals for a small one to 400 for a big one.

    I tend to assume that for anyone with a desk job but who goes to the gym 3 times a week, around 13 calories per pound is a good starting point for calorie requirements.


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