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30 yr old male on diet

Miller80 · 2011-04-30 09:00:30

Hi all, have been meaning to start a thread for a while but kept putting it off. Currently 210lbs 6ft 1 and looking to get down to 196lbs. Play football but have been constantly injured recently and put on weight, want to get back to mu usual weight. Back training twice a week and game at wkend. Looking for advice on what…

30-04-2011 09:00AM

#1

Miller80

Registered Users, Registered Users 2 Posts: 121 ✭✭

Join Date: April 2010

Posts: 88

Hi all, have been meaning to start a thread for a while but kept putting it off.
Currently 210lbs 6ft 1 and looking to get down to 196lbs.
Play football but have been constantly injured recently and put on weight, want to get back to mu usual weight.
Back training twice a week and game at wkend. Looking for advice on what else I should do inbetween these sessions. Recently got gym membership and have a local track I can use.
Also looking for advice on what I should be eating on daily basis.

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