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Food before Exercise

Kensworld · 2011-04-24 18:25:59

What kind of food should I be eating before exercising and how long before should I eat. I generally either do an hour of cardio in the gym or jog on the roads for 40 or so minutes

24-04-2011 6:25pm

#1

Kensworld

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What kind of food should I be eating before exercising and how long before should I eat. I generally either do an hour of cardio in the gym or jog on the roads for 40 or so minutes

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Comments

#2 24-04-2011 7:12pm

TommyKnocker

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Read this post by Will Heffernan from the "Fitness basics" sticky for some good information. Will is a Sports & Conditioning coach, with a wealth of experience behind him.

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