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PROTEIN - i train hard is 1gram per pound enough

23-04-2011 1:29pm

#1

Tommy Taylor

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Join Date: April 2011

Posts: 18

WEIGHT TRAINING

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#2 23-04-2011 2:00pm

Parsley

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Join Date: August 2005

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assuming you mean to ask if consuming 1 gram of protein per lb of your own bodyweight is enough to elicit maximum strength/muscle gains + recovery between sessions, then the answer is probably yes.

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