leanest cut of lamb

pecker1992

hi all

just want to start incorporating lamb into my diet.i usually eat steak 2 times per week fish 2 times & chicken 3 times....would like the option of having lamb instead of steak 1 day..im an avid gym user..jsut wondering which is the leanest cut of lamb and the highest in protien also??? just to be clear i get plenty of fats (nuts dairy oils etc) from other sources i just like my meat lean & full of protien as i refuse to take whey or any supplement ..thanks:cool:

Brian?

The reason lamb is tasty is because it's such a fatty meat.

What have you got against whey?

Mellor

pecker1992 wrote: »

i refuse to take whey or any supplement ..thanks:cool:

A lot of dairy contains whey protein.


There is nothing wrong with getting all your protein from whole food sources. But I don't see the point of refusing to have whey full stop. It has a uselful place in your diet when you don't get enough protein

bronzer

I'm presuming that you're only cooking for one here so I'm going to say a center loin of lamb.....By far the leanest part for a one person meal...If you're looking to go a bit bigger well then I'd look for a fillet of lamb but you'd have to roast that!!!!

pecker1992

briankeating wrote: »

The reason lamb is tasty is because it's such a fatty meat.

What have you got against whey?

nothing against whey protien..i just dont want to take it..id rather get it from food ...at the end of the day if i needed to take it i would

Mellor wrote: »

A lot of dairy contains whey protein.


There is nothing wrong with getting all your protein from whole food sources. But I don't see the point of refusing to have whey full stop. It has a uselful place in your diet when you don't get enough protein

as above

bronzer wrote: »

I'm presuming that you're only cooking for one here so I'm going to say a center loin of lamb.....By far the leanest part for a one person meal...If you're looking to go a bit bigger well then I'd look for a fillet of lamb but you'd have to roast that!!!!

yes just for 1...its most likely to be cubed and used in currys etc...so center lion is the eay forward then??

skstretch

sometimes tesco have lamb fillets but they are not always there...