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smoking and lifting

Tonto86 · 2011-04-18 05:18:33

How many of ye lifting are smokers? I just quit, will i see any drastic improvments in the gym?

18-04-2011 5:18am

#1

Tonto86

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How many of ye lifting are smokers?

I just quit, will i see any drastic improvments in the gym?

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Comments

#2 18-04-2011 9:13am

gymsoldier

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Congratulations, how long are ya off them now?

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#3 18-04-2011 10:11am

sharky86

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Tonto86 wrote: »

How many of ye lifting are smokers?

I just quit, will i see any drastic improvments in the gym?

Yes in about 6 months to 1 year time if you stick to your plan and don't miss workouts

Honestly I felt a great improvment in my squats just from giving up smoking, I can take deeper breaths which I think helped my lower bad stomach tighter and lift more.

It could all be in my head tho

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#4 18-04-2011 11:35am

Kadongy

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I think you will find yourself going mental if you dont go regularly. In this way it will help your motivation I suppose

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