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Can some one describe creatine bloat

  • 17-04-2011 10:33pm
    #1
    dario28
    Registered Users, Registered Users 2 Posts: 1,187 ✭✭✭


    Can someone describe what a creatine bloat is like, it's not a fat bloat so wouldnt make your abs disappear ?

    Does CEE bloat ?

    And say ya take Creo for 2 mths with good diet ya go from 80 to 81 kgs and 100 to 110 on bench after stopping taking it what negative effects on weight and strength would ya expect ?


Comments

  • #2
    Remmy
    Registered Users, Registered Users 2 Posts: 2,921 ✭✭✭Remmy


    dario28 wrote: »
    Can someone describe what a creatine bloat is like, it's not a fat bloat so wouldnt make your abs disappear ?

    Does CEE bloat ?

    And say ya take Creo for 2 mths with good diet ya go from 80 to 81 kgs and 100 to 110 on bench after stopping taking it what negative effects on weight and strength would ya expect ?

    Jaysus you'd hardly add 10kg to your bench in 2 months just from adding creatine into your diet would ya?Or did I read that wrong?


  • #3
    dario28
    Registered Users, Registered Users 2 Posts: 1,187 ✭✭✭dario28


    Remmy wrote: »
    Jaysus you'd hardly add 10kg to your bench in 2 months just from adding creatine into your diet would ya?Or did I read that wrong?

    Well 1rm went from 120 to 130 yeah and squats from 4x127 to 4x140, but I was just wondering what % of that strength increase you would loose if ya stopped taking it would it just be the % of your body mass weight ya put on as a result if the water intake


  • #4
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    dario28 wrote: »
    Well 1rm went from 120 to 130 yeah and squats from 4x127 to 4x140, but I was just wondering what % of that strength increase you would loose if ya stopped taking it would it just be the % of your body mass weight ya put on as a result if the water intake

    It quite literally 'depends'. It's impossible to quantify, so don't even try. I'd wager that you'd lose pretty much nothing at all unless you manage to convince yourself that you should be losing strength and weight.


  • #5
    gymsoldier
    Registered Users, Registered Users 2 Posts: 738 ✭✭✭gymsoldier


    Creatine in layman terms will allow you to get an extra rep or two, so your rep count might go down.

    Will Brink is man to listen to about Creatine, heres what he has to say about creatine bloat:

    http://www.youtube.com/watch?v=Xst7oYtTNoE


  • #6
    boreds11
    Closed Accounts Posts: 14 ✭boreds11


    Ive taken USN CEE and didnt get a noticeable bloat off it but it is probably not as good as monohydrate


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