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qs on anxiety and safe vitamin b6 consumption

blsw · 2011-04-15 14:29:50

Due to Dr Harry Barrys advice in his books that a Vitamin B complex should be taken along with omega 3 to combat anxiety I am taking a B complex that contains a 20mg dose of vitamin B6. I am currently also taking a Solgar multivitamin that has a vitamin B6 dose of 75mg. there is a warning on the multivit bottle that long…

15-04-2011 2:29pm

#1

blsw

Registered Users, Registered Users 2 Posts: 116 ✭✭

Join Date: January 2011

Posts: 67

Due to Dr Harry Barrys advice in his books that a Vitamin B complex should be taken along with omega 3 to combat anxiety I am taking a B complex that contains a 20mg dose of vitamin B6.

I am currently also taking a Solgar multivitamin that has a vitamin B6 dose of 75mg.

there is a warning on the multivit bottle that long term intakes of this amount may lead to mild tingling and numbness.

does anyone know what is considered an optimum dose of b6 for anxiety and whether it is necessary to take the multivit along with the Bcomplex

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