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Ger McNamara Practical Powerlifting Seminar

  • 14-04-2011 6:55pm
    #1
    squod
    Closed Accounts Posts: 8,704 ✭✭✭


    The seminar will be held on 21/05/11 commencing at 10am and go on until 5/6pm & will take place in the Patrickswell Powerlifting Club where Ger has all the facilities & equipment he needs & he will have some of his lifters on hand to help out on the day.
    The Fee to attend is €80.
    Participants should bring all their lifting gear. Places can be booked by contacting Anita Mahony (gpcireland@ymail.com). It is not enough to tick a box here to say you are attending.

    Ger aims to cover the following, and anything else the participants are interested in, during the seminar * SQUAT - Positions, Bands, Chains, Different Bars, Box Squatting

    * BENCH- Bands, Chains, Blocks, Lockouts, System Work, Floor Pressing, Stabilisers, Bars, Benchshirts * DEADLIFT - Half Pulls, Speed Pulls, Chains, Bands Lockout, Grip, Normal & Sumo Stance.

    * ADDITIONAL TOPICS - Food/Nutrition; Making/Losing Weight; Peaking Cycles, Question & Answer Session.

    Anyone going to this? Thinking about it myself.


Comments

  • #2
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    Tbh this sounds like the sorta thing you're only gonna get benefit out of if you're an equipped lifter...

    To any equipped lifters thinking of going - go.


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