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Back to the gym- advise??

Healy Boy · 2011-04-14 17:26:20

Hi I just want to know if anyone can tell me a real good supplement such as a protein, which would be good for recovery after the gym and also if anyone can give me a few tips on some foods for fast muscle building i just want to get ripped fast, and if there any other suppements that anyone can suggest that would be good…

14-04-2011 5:26pm

#1

Healy Boy

Registered Users, Registered Users 2 Posts: 114 ✭✭

Join Date: March 2011

Posts: 73

Hi

I just want to know if anyone can tell me a real good supplement such as a protein, which would be good for recovery after the gym and also if anyone can give me a few tips on some foods for fast muscle building i just want to get ripped fast, and if there any other suppements that anyone can suggest that would be good 2..

thanks:D

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