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Advice on training for a 5 Mile run

golden gal · 2011-04-13 20:04:59

Hi all, I am hoping to get back into running and I have signed up for the 5 Mile Dublin run in July. I usually do about 5k on the treadmill and it takes me about 32mins. I was wondering what time should I be aiming for to complete the 5 miles?? Im fairly fit, just out of practise. Also how should I go about increasing my…

13-04-2011 8:04pm

#1

golden gal

Registered Users, Registered Users 2 Posts: 261 ✭✭

Join Date: August 2004

Posts: 223

Hi all,
I am hoping to get back into running and I have signed up for the 5 Mile Dublin run in July. I usually do about 5k on the treadmill and it takes me about 32mins.

I was wondering what time should I be aiming for to complete the 5 miles?? Im fairly fit, just out of practise.

Also how should I go about increasing my running to get it up to a faster time?

Thanks in advance!!

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