Read stickies but still need help? :)

Ramza

I'll keep it short, just a few things I would like opinions now

I started, after some procrastination, to start losing weight. I use the couch to 5k programme. It says to do it 3 times a week but I plan on doing it every day. Is this bad?

Also, I need some info on pre exercise eating, I wake at 7 usually, eat a small bowl of Muesli, a glass of water/orange juice and usually an apple, then go jogging about 1.5-2 hours later. Is this ok or is it bad?

Also, I am going to buy some weights soon and was just wondering what I should be going for. What weights exactly(kg), dumbbells or barbells? Any info is appreciated thanks

Any other tips too please feel free to post

TommyKnocker

Ramza wrote: »

I'll keep it short, just a few things I would like opinions now

I started, after some procrastination, to start losing weight. I use the couch to 5k programme. It says to do it 3 times a week but I plan on doing it every day. Is this bad?

Initially I would say yes. When you run a force equal to about twice your body weight, maybe more goes through your feet, ankle, knee and hip joints. The C25K program is aimed at the noo-b runner and the reason for the run/walk and the 3 times a week is to get your body used to the stresses that running places on your body slowly. This is a sound way of starting IMO as you are likely to suffer over use injuries like shin splints and such if you do too much too soon. Remember you did not get out of shape over night so don't try and get into shape over night. Getting fit and healthy is a marathon, not a sprint

Also, I need some info on pre exercise eating, I wake at 7 usually, eat a small bowl of Muesli, a glass of water/orange juice and usually an apple, then go jogging about 1.5-2 hours later. Is this ok or is it bad?

Musuli and apples may not be the best thing before a run as in some it may cause bowel issues. However the 1.5 to 2 hour break between eating and running is good. If you are not suffering any ill effects from this meal, then keep it up. I used to have a couple of slices of wholemeal toast and some honey when I ran early in the mornings. The main thing is not to feel bloated and uncomfortable while running.

Also, I am going to buy some weights soon and was just wondering what I should be going for. What weights exactly(kg), dumbbells or barbells? Any info is appreciated thanks

I would say pick up a couple of Kettlebells as these are easily stored, don't take up much room and give great results as far as losing body fat is concrened. If you have a look here you will find details for a kettlebell workshop in Dublin where you will be coached in the correct technique for the different movements and the price includes a free kettlebell to take away with you, as well as a manual showing the different exerciese. If buying Kettlebells that 6kg-8kg is recommended for a female starting off and 14kg-16kg for a guy.

I did this workshop last year and found it really good, but be prepared to be a little achey (in a good way) for a day or two after it

Any other tips too please feel free to post

Hi Ramza

Far from an expert but my responses to your questions would be (see above)