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Question about early morning weight training

ronsgonawin · 2011-04-11 12:52:42

I currently go to the gym 3 days a week doing weights on those days, however for 2 of those days I would go in the morning before work. I know taking protein first thing in the morning is good but on the days I workout in the morning should I be taking protein before I workout and straight after? Is this ok to do? As far…

11-04-2011 12:52pm

#1

ronsgonawin

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I currently go to the gym 3 days a week doing weights on those days, however for 2 of those days I would go in the morning before work.

I know taking protein first thing in the morning is good but on the days I workout in the morning should I be taking protein before I workout and straight after? Is this ok to do?

As far as I know they are the best two times to take protein but are they to close together?

Thanks in advance

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Comments

#2 11-04-2011 2:49pm

The Guvnor

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Perfectly fine.

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