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Snacking

ergonomics · 2011-04-06 16:52:11

Hi all, Can anyone recommend some healthy snacks that I can eat at my desk at work to tide me over between lunch and dinner? I always end up starving around 3pm and I end up cracking and having chocolate or crisps or something. Thanks!

06-04-2011 4:52pm

#1

ergonomics

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Hi all,

Can anyone recommend some healthy snacks that I can eat at my desk at work to tide me over between lunch and dinner? I always end up starving around 3pm and I end up cracking and having chocolate or crisps or something.

Thanks!

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Comments

#2 06-04-2011 5:03pm

EileenG

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How about a handful of almonds? They keep well, fill you up, provide fiber and good fats, and they don't stink.

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#3 06-04-2011 5:06pm

marathonic

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Depends really on the rest of your diet. Boiled eggs are handy for protein, nuts for good fats (I love cashews), peanut butter on Nairns oatcakes are a favourite. Another option for adding protein is Beef Jerky which I find nice but some detest (it's quite an expensive snack too).

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