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Programme

  • 06-04-2011 3:22pm
    #1
    Vorenus
    Registered Users, Registered Users 2 Posts: 23 ✭


    I am involved with a football team. We have just finished a 12 week programme and since the season has now fully started we need a new programme for maybe 2 nights a week. We train outside 2 nights and have a match once a week.

    Can anyone suggest a something short ie in and out of gym in 30-40 mins?

    Thanks


Comments

  • #2
    Tommy Taylor
    Closed Accounts Posts: 21 ✭Tommy Taylor


    RUNNING
    ROWING
    LIGHT WEIGHT TRAINING
    SWIMMING

    Thanks - your very welcome glad to help you =)


  • #3
    cmyk
    Registered Users, Registered Users 2 Posts: 1,367 ✭✭✭cmyk


    Vorenus wrote: »
    I am involved with a football team. We have just finished a 12 week programme and since the season has now fully started we need a new programme for maybe 2 nights a week. We train outside 2 nights and have a match once a week.

    Can anyone suggest a something short ie in and out of gym in 30-40 mins?

    Thanks

    To get any decent advice you'll need to provide a bit more information for example here's a few...

    What did your 12 week programme look like?
    What do your other 2 training nights look like and how are they positioned in relation to the match day?
    Is match day saturday or sunday?
    Is this gaelic football or soccer, and if it's soccer are you not nearing the end of the season?
    What's the aim of these 2 nights?
    What age group is the team?


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